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NATIONAL FARM-CITY

COUNCIL, INC.

600 MARYLAND AVE., SW

SUITE 1000W

WASHINGTON, DC 20024

P: 202.406-3706

F: 202.406.3756

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Meet the Committee

Cullman FARM-CITY

The purpose of Farm-City Week is to bring about

a better understanding between rural and urban people by increasing

their knowledge and appreciation of each other

as partners in progress.

Farm-City Week

is celebrated each year beginning on the Friday

prior to and ending on Thanksgiving Day.

info@cullmanfarmcity.org

Phone: 256-737-9386

P.O. Box 1222

Cullman, AL 35056

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2011

Farm & City:

Harvesting Healthy Choices

Statistics indicated that about one-third of American children ages 6 to 19 are overweight, and a growing number of young people suffer from cardiovascular disease, high cholesterol, Type 2 diabetes and high blood pressure.

Unfortunately, modern agriculture – rather than lifestyle choices – is often blamed for America’s expanding waistline.

The 2011 Farm-City theme of “Harvesting Healthy Choices” gives Alabama farmers an opportunity to join forces with their city neighbors to correct this myth by showing the healthy food choices available. This theme allows the opportunity to talk about the health benefits of locally grown produce and other foods:

- the bone-building power of milk;

- the leaner choices in beef, pork & poultry;

- the importance of folic acid-rich peanuts to expectant mothers;

- the cancer fighting properties of soybeans;

- the antioxidant power of blueberries

What’s more, modern agriculture produces healthier animals, more nutritious grains and year-round access to fresh fruits and vegetables. Healthy food doesn’t just mean tofu and bean sprouts. A 5-ounce portion of lean beef or pork can be part of a balanced diet, and milk, cheese, bread and even fried catfish still have a place on Alabama’s dinner table.

Eating well and living well are about choices – and is important to all ages in helping us create a healthier state. For more information on a balanced diet which includes fruits, vegetables, grains, protein and dairy products please visit the Department of Agriculture’s “My Plate” Nutritional Guide at www.choosemyplate.gov.